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Clear, evidence-informed guides on sports nutrition, vitamins, digestion, immunity, sleep and well-being.
Dossier thématique
Performance, recovery and supplements
Often underestimated, zinc and magnesium play a role in athletic performance. These two minerals participate in hundreds of enzymatic reactions involved in muscle contraction,...
Read the guideOmega-3s are essential fatty acids well known for their effects on the heart, the brain, and overall health. In the context of sports, they...
Read the guideOften presented as a natural fat burner, L-carnitine is a supplement widely used in weight loss programs and by athletes. Is its efficacy actually...
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Understand essential micronutrients
A large portion of the French population suffers from vitamin D deficiency or insufficiency in winter [1], often without knowing the symptoms (fatigue, recurrent...
Read the guideZinc is a trace element essential to our health. It participates in more than 300 enzymatic reactions in the body, with crucial roles in...
Read the guideChronic fatigue, cramps, brittle nails, or persistent stress can be linked to magnesium, iron, or zinc deficiencies. While diet remains the primary source, certain...
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Microbiome, digestive comfort and natural defences
Our gut is home to a very large number of bacteria, collectively known as the gut microbiota [1]. An imbalance in this flora can...
Read the guideWhen dealing with digestive issues (bloating, irregular bowel movements, weakened immunity), probiotics have become a common health habit. However, not all strains are created...
Read the guideDigestive issues such as bloating, constipation, reflux, or slow transit affect a large part of the population. Modern diet, chronic stress, a sedentary lifestyle,...
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Recover better and preserve everyday balance
Difficulty falling asleep, waking up in the night, or jet lag? Melatonin, nicknamed the "sleep hormone," is often studied as a supplement. Its effectiveness...
Read the guideDo you sometimes feel a mid-day slump, a lack of focus, or unexplained fatigue? Beyond lifestyle choices, certain natural supplements can support your physical...
Read the guidePersistent fatigue, not explained by physical exertion or temporary lack of sleep, affects a growing number of adults. When it becomes chronic, it can...
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Guidance for skin care and a suitable routine
Contrary to popular belief, acne does not only affect adolescents. Adult acne, particularly in women over 25, is a common dermatological issue. This article...
Read the guideDry skin affects a large portion of the population, especially in winter. It is characterized by a dehydrated epidermis and feelings of tightness. To...
Read the guideMore and more consumers are looking for natural, aluminum-free deodorants that are gentle on the skin. But are these alternatives really effective? This article...
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Practical guidance for hygiene, care and family well-being
Baby's bath time is an essential care routine for an infant's well-being. To respect a baby's delicate skin, it is important to choose toiletry...
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