Natural supplements to improve digestion: probiotics, enzymes, plants

Digestive issues such as bloating, constipation, reflux, or slow transit affect a large part of the population. Modern diet, chronic stress, a sedentary lifestyle, or an imbalance in the gut microbiota are often contributing factors. Certain natural supplements for digestion can support intestinal balance and digestive comfort.

Common Causes of Digestive Disorders

• Diet poor in fiber and rich in refined sugars
• Intestinal dysbiosis (microbiota imbalance) [1]
• Lack of digestive enzymes [2]
• Chronic stress and anxiety [3]
• Prolonged use of antibiotics or antacids

Dietary Supplements Studied for Digestion

Probiotics

Probiotics can contribute to the balance of intestinal flora and digestive comfort, especially after antibiotic therapy [4].

Digestive Enzymes

Enzymes such as lipases, amylases, and proteases participate in food breakdown and can reduce digestive discomfort after heavy meals [2].

Digestive Plants

Fennel, artichoke, and ginger are traditionally used to aid digestion [6].

Practical Tips for Better Digestion

• Chew slowly and avoid overly large meals
• Limit ultra-processed foods and those rich in fast sugars
• Engage in regular physical activity
• Take seasonal courses of probiotics or digestive enzymes

Supplements Available on Pharmaplusfrance.store

• Probiotic-10 & Bifido Boost, 25 Billion CFU, 10 Strains (NOW Foods)
• Digestive Enzyme, 60 Capsules (Applied Nutrition)
• Aloe 10,000 & Probiotics (NOW Foods)

Scientific References

1. Lozupone CA, Stombaugh JI, Gordon JI et al. Diversity, stability and resilience of the human gut microbiota. Nature. 2012;489(7415):220-230.
2. Martinsen TC et al. The role of pepsin and other proteolytic enzymes in digestion. Scand J Gastroenterol. 2005.
3. Mawdsley JE, Rampton DS. Psychological stress in IBD: new insights into pathogenic and therapeutic implications. Gut. 2005;54(10):1481-1491.
4. Ouwehand AC et al. Probiotic and other functional microbes: from markets to mechanisms. Curr Opin Biotechnol. 2002.
5. Lal A et al. Phytotherapeutics in digestive diseases: plants, evidence, and mechanisms. World J Gastroenterol. 2017.