Supplements to Boost Energy Naturally – 2025 Guide

Do you sometimes feel a drop in energy in the middle of the day, a loss of concentration, or unexplained fatigue? Beyond lifestyle, certain natural supplements available in pharmacies can help support your physical and mental energy. Here are the scientifically validated essentials, with products available at Pharmaplusfrance.store.

Marine magnesium + vitamin B6

• Magnesium is a major cofactor in the production of ATP, which is necessary for cellular energy [1] .
• Supplementation with B6 improves assimilation and reduces nervous fatigue [2] .
• A study shows a significant reduction in fatigue after 4 to 6 weeks of treatment [2] .

👉 Available on Pharmaplusfrance.store in the form of marine magnesium + B6 complex, recommended daily dosage.

Natural vitamin C (acerola, camu camu)

• Vitamin C boosts immunity, improves post-exercise recovery and reduces fatigue [3] .
• Natural forms (acerola, camu camu) offer a more stable and better tolerated intake.
• Often combined with magnesium or zinc for a synergistic effect [3] .

Multivitamin complexes (vitamins B + C + minerals)

• Rich in B1, B2, B6, B9, B12, plus zinc and iron, they support energy metabolism and the central nervous system [4] .
• A study on chronic fatigue (CFS) demonstrates an improvement in quality of life with a daily multivitamin complex [5] .

📌 These complexes are available in different formats (adults, seniors, students) on your site.

Adaptogenic plants: ginseng, royal jelly, rhodiola

• Panax ginseng is known for its stimulating action without excessive excitement: improves endurance and mental clarity [6] .
• Rhodiola rosea also acts on mental fatigue and resistance to stress [7] .
• Royal jelly rich in vitamins and amino acids, toning in a 10 to 20 day treatment [8] .

These products are sold on Pharmaplusfrance.store in capsule, ampoule or powder versions.

Scientifically supported practical advice

• 🔄 Take courses of treatment lasting at least 1 month, renewable as needed [5] .
• ⏰ Take vitamin C in the morning, magnesium in the evening for nervous system support and sleep [2] .
• 🥗 Combine the intake with a balanced diet, rich in fruits, vegetables and proteins [3] .
• 🏃♂️ Regular moderate physical activity (30 min x 3/week) is an essential complement to the effectiveness of supplements [5] .

Products available on Pharmaplusfrance.store

• Marine magnesium + B6, recommended daily dosage
• Natural vitamin C (acerola or camu camu), in tablets or ampoules
• Multivitamin complexes with iron, zinc and vitamins B/C
• Ginseng, rhodiola or royal jelly formulas selected for their purity and effectiveness

Conclusion

Need a health boost? A smart combination of magnesium + vitamin B6, natural vitamin C, B complex vitamins, or even an adaptogenic plant can go a long way. Choose quality supplements, follow a suitable course, and complement it with a healthy lifestyle. All the products mentioned are available at Pharmaplusfrance.store.

Scientific references

1. Deruelle F. Magnesium status in France – implications for fatigue, INRAE ​​2022.
2. Jadidi A. et al. Magnesium + B6 improves sleep and reduces nervous fatigue, BMC Complement Med Ther. 2023.
3. Maggini S. Vitamin C and micronutrients for immunity and energy, Br J Nutr. 2007.
4. Kennedy DO. B vitamins and energy metabolism: a review, Nutrients. 2016.
5. Maric D. et al. Multivitamin complexes improve quality of life in chronic fatigue, PMC. 2014.
6. Bae J. Ginseng and physical performance: a meta-analysis, J Ginseng Res. 2021.
7. Olsson EMG. Effects of Rhodiola rosea on mental fatigue, Planta Med. 2009.
8. Xue M. Tonifying royal jelly: clinical study, J Apic Res. 2018.

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