Protein: supplementing my intake

Whey, isolate, casein, and plant-based proteins: compare protein sources to supplement your intake around your workouts.

How to choose?

Look at the amount of protein per serving, the nutritional profile, the presence of lactose, and allergens. The choice between whey, isolate, and casein also depends on your dietary preferences and tolerance.

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Sports nutrition · Creatine: strength and intense exertion · Recovery: BCAA, EAA, and amino acids · Hydration and endurance

Useful benchmarks before choosing

To compare whey, isolate, casein, or plant-based protein, look at the grams of protein per serving, the list of ingredients, and the allergens. The weight of the container is not enough to compare two formulas: also check the number of servings and the quantity actually used.

Consult the complete composition, usage instructions, and precautions for each product page. Dietary supplements do not replace a varied and balanced diet or a healthy lifestyle.

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Sports nutrition· Creatine: strength and intense exertion· Recovery: BCAAs, EAAs, and amino acids· Hydration and endurance