Chronic fatigue: what natural solutions are there to regain energy?

Persistent fatigue, unaccounted for by physical exertion or occasional lack of sleep, affects a growing number of adults. When it becomes chronic, it impacts concentration, memory, motivation, and quality of life. Fortunately, certain natural supplements for chronic fatigue can help restore physical and mental energy in a lasting way.

What is chronic fatigue?

Chronic fatigue occurs when a state of exhaustion lasts for more than six months despite adequate rest. It may be linked to prolonged stress, nutritional deficiency, a sleep disorder or an underlying pathology [1].

Common causes of prolonged fatigue

• Deficiency of iron, magnesium, vitamins B or D [2]
• Chronic stress, anxiety or burnout [3]
• Chronic fatigue syndrome (myalgic encephalomyelitis) [4]
• Hormonal disorders (thyroid, adrenals)
• Poor lifestyle: sedentary lifestyle, unbalanced diet

Effective food supplements against fatigue

Iron and vitamin B12

Essential for the production of red blood cells, iron and vitamin B12 promote tissue oxygenation and support mental vitality. Deficiencies are common in women and vegetarians [2][5].

Magnesium

Magnesium deficiency aggravates fatigue, sleep disturbances and irritability. It is recommended during prolonged stress or intense physical activity [6].

B vitamins

Vitamins B1, B2, B6, B9 and B12 support energy metabolism and the nervous system. They are particularly useful during periods of overwork or recovery [7].

Adaptogenic plants: ginseng, rhodiola, ashwagandha

Ginseng , rhodiola , and ashwagandha are adaptogenic herbs known to improve stress resistance, memory, and concentration. They reduce mental fatigue and promote increased energy [8].

Practical tips for regaining energy naturally

• Adopt a regular sleep rhythm (7 to 9 hours per night)
• Reduce stimulants like coffee, alcohol or sugar
• Do moderate physical activity: walking, yoga, cycling
• Follow seasonal cures of suitable natural supplements

Products available on our website

On pharmaplusfrance.store , we offer you:

• Supplements rich in magnesium, iron and B vitamins
• Anti-fatigue formulas containing ginseng, rhodiola or ashwagandha
• Caffeine-free, stimulant-free products for long-lasting support

Scientific references

1. Afari N, Buchwald D. Chronic Fatigue Syndrome: A Review. Am J Psychiatry. 2003.
2. Petersen KF et al. Vitamin and Mineral Deficiencies in Chronic Fatigue. Clin Nutr. 2017.
3. Tanaka M et al. Stress and fatigue. Nihon Rinsho. 2010.
4. Nacul L et al. Evidence of ME/CFS in primary care: a systematic review. BMC Med. 2011.
5. Smith EM et al. Iron deficiency without anemia and cognitive performance. Nutr Rev. 2021.
6. DiNicolantonio JJ et al. Magnesium deficiency and chronic fatigue. Open Heart. 2018.
7. Kennedy D.O. B Vitamins and the Brain. Nutrients. 2016.
8. Panossian A. Adaptogens and stress. Med Res Rev. 2003.

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