Académie Pharma+ : le Blog Santé & Bien-être
Des guides clairs et sourcés pour mieux comprendre vos compléments alimentaires et vos soins du quotidien.
Creatine monohydrate: effectiveness, dosage and safety in athletes
Creatine monohydrate: effectiveness, dosage and safety in athletes Creatine monohydrate is one of the most studied and used supplements in the sports field. Recognized for its...
Lire l’articleProbiotics and intestinal microbiota: how to improve your digestion and immunity naturally
Probiotics and intestinal microbiota: how to improve your digestion and immunity naturally Our gut is home to nearly 100 trillion beneficial bacteria, called the gut microbiota...
Lire l’articleEssential Amino Acids (EAA) and BCAA: Usefulness, Differences and Benefits in Supplementation
Essential Amino Acids (EAA) and BCAA: Usefulness, Differences and Benefits in Supplementation Essential amino acids (EAAs) and BCAAs are very popular among athletes, but also among...
Lire l’articleVitamin D and immunity: why a deficiency can weaken your natural defenses
Vitamin D and immunity: why a deficiency can weaken your natural defenses More than 80% of the French population has a vitamin D deficiency or insufficiency...
Lire l’articleZinc: An essential trace element for immunity, skin and fertility
Zinc: An essential trace element for immunity, skin and fertility Zinc is a trace element essential to our health. It is involved in more than 300...
Lire l’articleMelatonin and Sleep Disorders: What Does the Science Say?
Melatonin and Sleep Disorders: What Does the Science Say? Trouble falling asleep, waking up during the night, or jet lag? Melatonin, nicknamed the "sleep hormone," is...
Lire l’articleProbiotics: How to Choose the Right Ones for Digestion and Immunity
Probiotics: How to Choose the Right Ones for Digestion and Immunity Not all probiotics are created equal. These live microorganisms are essential for our intestinal health,...
Lire l’articleSupplements to Boost Energy Naturally – 2025 Guide
Supplements to Boost Energy Naturally – 2025 Guide Do you sometimes feel a drop in energy in the middle of the day, a loss of concentration,...
Lire l’articleMagnesium, Iron, Zinc… Do we really need to take supplements?
Magnesium, Iron, Zinc… Do we really need to take supplements? Chronic fatigue, cramps, brittle nails, or persistent stress can be linked to magnesium, iron, or zinc...
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