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BCAAs: What are they really for? Usefulness, do...

BCAAs: What are they really for? Usefulness, dosage and real effectiveness BCAAs (branched-chain amino acids) are among the most popular supplements in the sports world, particularly among bodybuilding and endurance...

Natural pre-workout: boost your workout without...

Natural pre-workout: boost your workout without chemical stimulants In the world of bodybuilding and fitness, pre-workout supplements have become a must-have. However, most contain high doses of caffeine or artificial...

Protein Powder: Which Protein Should You Choose...

Protein Powder: Which Protein Should You Choose for Recovery and Performance? Protein powders are among the most widely used supplements in the world of sports. They're known for supporting muscle...

Creatine monohydrate: effectiveness, dosage and...

Creatine monohydrate: effectiveness, dosage and safety in athletes Creatine monohydrate is one of the most studied and used supplements in the sports field. Recognized for its effects on physical performance,...

Probiotics and intestinal microbiota: how to im...

Probiotics and intestinal microbiota: how to improve your digestion and immunity naturally Our gut is home to nearly 100 trillion beneficial bacteria, called the gut microbiota [1] . An imbalance...

Essential Amino Acids (EAA) and BCAA: Usefulnes...

Essential Amino Acids (EAA) and BCAA: Usefulness, Differences and Benefits in Supplementation Essential amino acids (EAAs) and BCAAs are very popular among athletes, but also among the elderly, those who...