Creatine Monohydrate – 280g/695g | NOW Foods

Creatine monohydrate is one of the most studied supplements in sports nutrition; it helps increase performance during successive short-duration, high-intensity exercise.

Composition (per serving)

Per serving (1.5 level teaspoons, approx. 5g): Creatine monohydrate 5000 mg. No other ingredients.

Directions for use

Mix 1.5 teaspoons in fruit juice or a sweetened beverage. An intake of 3g per day is sufficient to reach and maintain muscle creatine levels in adult athletes, with continuous use.

Allergens

Manufactured without yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nuts.

Precautions for use and legal information

This product is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.