Vitamins and Minerals: Meeting Daily Needs
In France, several public health surveys reveal insufficient intake for certain key nutrients: approximately 70% of the population has insufficient vitamin D intake, a large majority of women and men do not reach the recommended magnesium intake, and iron deficiency remains common, particularly among women. These findings explain the growing interest in vitamin and mineral supplements, in addition to a varied diet.
Our selection covers all essential vitamins (A, B group including vitamin B2, C, D, E, K1) and minerals (magnesium, zinc, iron, calcium, selenium, iodine), in various forms: capsules, tablets, multivitamin complex, powders or liquid forms, with dosages adapted to different needs (fatigue, immunity, pregnancy, athletes, seniors). The benefits of vitamin D3 and the benefits of zinc are among the most searched topics by our visitors, as are the different forms of magnesium available.
Most frequently asked questions about vitamins and minerals
- How do you know if you are actually deficient in vitamin D or magnesium?
- What is the difference between forms of magnesium (bisglycinate, citrate, marine)?
- Can you take several vitamins at the same time without risk of overdose?
- What are the best times of day to take your supplements?
- Are vitamin supplements useful if you have a balanced diet?
Each product page indicates the exact composition per dose and the reference intakes (% RI), to help you choose a supplement that is truly adapted to your needs, as a complement and not a replacement for a varied and balanced diet.
