Nutritional balance: omega-3s and oils

Find omega-3s, fish oils, krill oils, and other lipid sources to supplement your diet.

How to choose?

For omega-3s, compare the amounts of EPA and DHA per serving, rather than just the weight of the oil. Check the source, allergens, and the recommended number of capsules.

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Food supplements · My collagen routine · Vitality: vitamins and minerals · Natural wellness: plants and extracts

Useful benchmarks before choosing

For fish or krill oil, distinguish between the total amount of oil and the amounts of EPA and DHA indicated on the label. Check the origin of the ingredients, the allergens, and the number of capsules corresponding to a serving.

Consult the complete composition, usage tips, and precautions for each product sheet. Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.

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Dietary supplements· My collagen routine· Vitality: vitamins and minerals· Natural well-being: plants and extracts