Creatine: the most studied supplement in bodybuilding
Creatine monohydrate is currently the most scientifically documented food supplement in the field of sports performance. Authorized in France since 2008 and not prohibited for athletes, it is sought after by bodybuilders and strength athletes to support performance during brief and intense efforts, such as squats, bench presses, or deadlifts.
The classic recommended dosage is between 3 and 5 grams per day, taken daily, including on rest days, to maintain saturation of muscle reserves. Creatine comes in several forms: unflavored powder, flavored powder, capsules, effervescent tablets, or even gummies, each serving a different purpose depending on consumption preferences.
The most frequent questions about creatine
- Should I do a loading phase or a direct maintenance dose intake?
- What is the difference between Creapure creatine and classic creatine monohydrate?
- Does creatine make you gain weight or retain water?
- Can creatine be combined with whey or BCAAs?
- What is the best time of day to take it?
Each creatine product sheet on Pharma+ France specifies the exact composition, dosage per serving, and precautions for use, so that you can choose the form most suited to your practice. Creatine is not a substitute for a varied and balanced diet or a healthy lifestyle.
