Creatines: dietary supplements for sports nutrition
Creatine is one of the most commonly used dietary supplements in sports nutrition. This sub-collection includes a selection of creatine-based products for people who exercise regularly and are looking for solutions adapted to their sports and nutritional routine.
At Pharma+ France, we select sports nutrition supplements from brands renowned for the quality of their ingredients, the traceability of raw materials, and their compliance with European regulations applicable to food supplements.
What is creatine?
Creatine is a substance naturally present in the body, mainly in muscles. It is also found in certain foods and can be consumed as a dietary supplement as part of a varied and balanced diet.
In accordance with the claims authorized by Regulation (EC) No 1924/2006, creatine improves physical performance during successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g of creatine.
A selection of creatines suitable for different profiles
Our range includes different formats and formulations:
- Creatine monohydrate
- Micronized creatine
- Creatine powder
- Creatine capsules
- Formulas combined with other sports nutrition ingredients
The products offered are selected to provide:
- A clear and transparent composition
- Dosages compliant with applicable recommendations
- Quality suitable for sports nutrition
- Good ingredient traceability
Creatine and sports practice
Creatine-based dietary supplements are mainly used by individuals who perform short-duration, high-intensity physical exercises as part of their sports routine.
They can be integrated into a global nutritional strategy including:
- A balanced diet
- Adequate hydration
- Regular training
- Appropriate nutritional monitoring
FAQ – Creatine
What is creatine used for?
Creatine is used in sports nutrition and can help improve physical performance during short-term, very intense exercises under the conditions provided by European regulations.
What is the most common form of creatine?
Creatine monohydrate is one of the most widespread forms in sports nutrition supplements.
How should creatine be consumed?
It is advisable to follow the usage instructions and dosages indicated by the product manufacturer.
Does creatine replace a balanced diet?
No. Dietary supplements should be used as part of a varied and balanced diet and a healthy lifestyle.
The information on this page is provided for informational purposes only and does not replace the advice of a healthcare professional. Dietary supplements should be used as part of a varied and balanced diet and a healthy lifestyle. Follow the usage instructions indicated by the manufacturer. Not recommended for children, adolescents, pregnant or breastfeeding women without medical advice.
